Weigh In record (no journal entry) for 07 January 2020
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91.3 kg
Lost so far: 5.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1458 kcal
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Fat: 122.25g | Prot: 64.97g | Carbs: 34.43g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tereyağı, Hindistan Cevizi Yağı, Nescafe Sade. Lunch: Zeytinyağı, Çerezya Ceviz İçi, Avokado, Tahsildaroğlu Dil Peyniri, Yumurta Omleti, Bizim Vatan Dilimli Mantar . Dinner: Ev Yapımı Yoğurt, Zeytinyağı, Pişmiş Lahana (Taze Olandan), Sığır Kıyması (%85 Yağsız/%15 Yağ). more...
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Losing 0.2 kg a Week
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Mimarist80's Weight History
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