Weigh In record (no journal entry) for 07 January 2020
|
116.6 kg
Lost so far: 16.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1929 kcal
|
Fat: 78.31g | Prot: 62.55g | Carbs: 246.35g.
Breakfast: Banane, My Muesli Beeren Bircher, Alpro Geröstete Mandel Ungesüsst, Seeberger Balance-Fruits, Dattel, REWE Mandeln Gemahlen, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Getrocknete Feigen, Edeka Kokosraspeln, Haferflocken, Alesto Kalifornische Walnusskerne, Edeka Bio Reiswaffeln Natur. Lunch: Kania Balsamico-Dressing, Edeka Italienischer Salat, Äpfel. Dinner: Mitakos Gyrossuppe, Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Snacks/Other: Gemüsesuppe. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|