Weigh In record (no journal entry) for 07 January 2020
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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706 kcal
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Fat: 12.82g | Prot: 91.98g | Carbs: 61.73g.
Breakfast: Äpfel, Magerquark. Lunch: Edeka Bündnerfleisch, Putenbrust Fleisch, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Netto Rinderhüftsteak. more...
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Losing 9.8 kg a Week
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papa moll's Weight History
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