Weigh In record (no journal entry) for 07 January 2020
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77.8 kg
Lost so far: 4.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1176 kcal
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Fat: 46.15g | Prot: 28.35g | Carbs: 171.67g.
Breakfast: Honey, Oatmeal, Blueberries. Lunch: Tomatoes, Avocados, Cucumber (Peeled) , Woolworths Mushroom, Red Pepper & Fresh Herb Kiev. Dinner: Baked Potato (Peel Eaten), Carrots , Mushrooms , Cabbage , Onions , Sweet Red Peppers , Woolworths Four Cheese Pasta Sauce , Parmesan Cheese (Grated) . Snacks/Other: Kombucha, Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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Nicky111's Weight History
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