Weigh In record (no journal entry) for 07 January 2020
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1480 kcal
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Fat: 46.31g | Prot: 116.72g | Carbs: 152.05g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Äpfel, Milbona Quark Magerstufe. Lunch: Gut Langenhof Hähnchenbrustfilet, Aldi Tzatziki, Kartoffeln (Schale, Gesalzen, Gekocht), Milbona Joghurt Mild 3,5% Fett. Dinner: Pellkartoffeln, Penny Markt Ananas in Stücken, Sauerkraut, Gut Drei Eichen Mettenden. more...
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Losing 4.9 kg a Week
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silbermau's Weight History
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