Rlazalier's Journal, 07 Sep 10

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i have regained a few pounds. time to shock and awe my body and eating regime.

86.2 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2010:

1251 kcal

Fat: 54.91g | Prot: 62.88g | Carbs: 132.09g. Breakfast: Nector Protein Drink. Dinner: Chicken Spring Roll, Meatless Enchilada with Cheese. Snacks/Other: Brownie. more...

3149 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 07 Sep 10

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Rlazalier's Weight History