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After low carb diet...
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83.3 kg
Lost so far: 5.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1633 kcal
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Fat: 83.53g | Prot: 110.34g | Carbs: 116.36g.
Breakfast: Peanut Butter, Butter, Flax Seeds, Egg, Milk, Spectrum Chia Seeds, White Bread. Lunch: Pudding, Cucumber, White Rice, Beef Steak, Dal. Dinner: Yogurt, Cucumber, Tilapia (Fish) , Peanuts. Snacks/Other: America's Choice Natural Almonds, Roti, Tea with Milk and Sugar, Valbest Chicken Breast , Chicken Drumstick. more...
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Losing 5.6 kg a Week
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 Comments
There is not after LOL. I have been low carbing for almost 16 months now I think- But great result!!!!
06 Jan 20 by member: liv001
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I just started....and slightly changes macro and observing the weight.....
And it’s really fun for me how body react...my plan for long term...do u have any suggestion for a new commer ..
07 Jan 20 by member: m_rumon
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We are all different so do not be afraid to do what works for you.
07 Jan 20 by member: liv001
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07 Jan 20 by member: Fritzy 22
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Whatever you are doing, keep doing it!
07 Jan 20 by member: erikahollister
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07 Jan 20 by member: jeannieselby
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07 Jan 20 by member: kissangelgirl
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07 Jan 20 by member: tatauu22
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