Weigh In record (no journal entry) for 07 September 2010
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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1343 kcal
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Fat: 43.46g | Prot: 63.26g | Carbs: 180.79g.
Breakfast: Fruit Juicy Red, Breakfast Panini Denver Style. Lunch: Coconut M&M's, BBQ Chicken Quesadilla. Dinner: 14" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Miracle Whip Light, Deli Turkey or Chicken Breast Meat, 2% Milk Reduced Fat Pasteurized Process American Cheese Singles with Added Calcium, 45 Calories and Delightful 100% Multi Grain Bread. more...
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2434 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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aperlenfein's Weight History
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