Naili99's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

72 kg Lost so far: 22 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1582 kcal

Fat: 39.14g | Prot: 47.95g | Carbs: 261.55g. Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Ayam Geprek, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Pepaya. Snacks/Other: Cilok. more...

1905 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Naili99's Journal, 07 Jan 20

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Naili99's Weight History