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Naili99
Journal
07 Jan 20
Naili99's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
72 kg
Lost so far:
22 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
1582 kcal
Fat: 39.14g | Prot: 47.95g | Carbs: 261.55g.
Breakfast:
Pepaya, Quaker Instant Oatmeal.
Lunch:
Ayam Geprek, Tempe Goreng, Tahu Goreng, Nasi Putih.
Dinner:
Telur Dadar, Nasi Putih, Pepaya.
Snacks/Other:
Cilok.
more...
1905 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Naili99's Weight History
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