Weigh In record (no journal entry) for 07 January 2020
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1518 kcal
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Fat: 47.69g | Prot: 113.70g | Carbs: 146.33g.
Breakfast: 目玉焼き, ご飯. Lunch: 豚ロース, ご飯. Dinner: ご飯, 鶏の胸肉（皮なし）. more...
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Losing 2.8 kg a Week
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mihashi25's Weight History
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