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21.5（24.6）
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1838 kcal
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Fat: 110.65g | Prot: 140.96g | Carbs: 81.37g.
Breakfast: 烤地瓜, 黑咖啡, 番茄, 小黃瓜, 茶葉蛋, 水煮蛋, 橄欖油. Lunch: 煮熟的菠菜（新鮮）, 滷肉飯, 豬皮, 油豆腐, 蛋花湯. Dinner: 栗子南瓜, 豆腐, 番茄, 雞胸肉, 菠菜, 地瓜葉. Snacks/Other: 花生醬, 茶葉蛋. more...
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steady weight
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