norwen's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

80.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

724 kcal

Fat: 28.41g | Prot: 44.66g | Carbs: 71.88g. Breakfast: Quaker Galleta de Avena con Pasas, Café con Leche Descremada. Lunch: Omelet. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cebollas, Morrón, Dia Champignones Enteros, Huevo (Entero). Snacks/Other: Quaker Galletas de Avena con Granola, Café con Leche Descremada. more...

2216 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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norwen's Journal, 06 Jan 20

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