Weigh In record (no journal entry) for 07 January 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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619 kcal
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Fat: 14.74g | Prot: 24.47g | Carbs: 97.47g.
Breakfast: Pempek, Kue Bolu, Nasi Ketan (Ketan), Es Kopi dengan Krim dan Gula, Apel. Lunch: Es Kopi dengan Krim dan Gula, Nasi Putih, Babat Sapi. Dinner: Kuning Telur Matang, Rempeyek. more...
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Losing 1.0 kg a Week
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