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schagarin
Journal
07 Jan 20
schagarin's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
64.8 kg
Lost so far:
3.7 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
1017 kcal
Fat: 16.68g | Prot: 33.24g | Carbs: 109.13g.
Breakfast:
Tea Presweetened with Low Calorie Sweetener, Sugar, Ubi Rebus.
Lunch:
Bubur Ayam.
Dinner:
Ubi Goreng, Plain Pancakes.
Snacks/Other:
Yeo's Chrysanthemum Drink.
more...
2114 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
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schagarin's Weight History
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