Weigh In record (no journal entry) for 07 January 2020
|
65.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
913 kcal
|
Fat: 49.40g | Prot: 57.16g | Carbs: 66.26g.
Lunch: Lee Kum Kee Black Pepper Sauce, Beef Steak, Finna Food Sambal Terasi Uleg, Shirataki Nasi. Dinner: ABC Saus Sambal, Beef Steak, Finna Food Sambal Terasi Uleg. Snacks/Other: 365 Chia Seed, Greenfields Original Yogurt, Lettuce Salad with Assorted Vegetables. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamiyuwono's Weight History
|