Weigh In record (no journal entry) for 07 January 2020
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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913 kcal
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Fat: 49.40g | Prot: 57.16g | Carbs: 66.26g.
Lunch: Lee Kum Kee Black Pepper Sauce, Beef Steak, Finna Food Sambal Terasi Uleg, Shirataki Nasi. Dinner: ABC Saus Sambal, Beef Steak, Finna Food Sambal Terasi Uleg. Snacks/Other: 365 Chia Seed, Greenfields Original Yogurt, Lettuce Salad with Assorted Vegetables. more...
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Losing 1.2 kg a Week
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tamiyuwono's Weight History
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