Weigh In record (no journal entry) for 07 January 2020
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83.8 kg
Lost so far: 3.9 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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769 kcal
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Fat: 11.86g | Prot: 67.26g | Carbs: 99.50g.
Breakfast: Yakult Yakult, Pepaya, Roti Gandum, Putih Telur Matang. Lunch: Semangka, Nasi Merah, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli. Dinner: Trimshake. Snacks/Other: Melon. more...
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Gaining 0.7 kg a Week
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hannaoviliafayola's Weight History
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