Weigh In record (no journal entry) for 07 January 2020
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71 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1273 kcal
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Fat: 25.12g | Prot: 51.56g | Carbs: 216.50g.
Breakfast: 味噌汁, ご飯, 紀文 無調整豆乳, サラダ, タカノフーズ 納豆, グリーンスムージー. Lunch: 手作り弁当. Dinner: グリーンスムージー. more...
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Losing 1.4 kg a Week
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