Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alvin78043
Journal
06 Jan 20
alvin78043's Journal, 06 Jan 20
alvin78043's Profile
|
< Previous Entry
|
Next Entry >
yes😎😊😊😊😊😊😊😊😆😆
93.6 kg
Lost so far:
6.4 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
840 kcal
Fat: 38.00g | Prot: 16.00g | Carbs: 112.00g.
Dinner:
Pagoda Express Vegetable Egg Rolls.
Snacks/Other:
Pagoda Express Vegetable Egg Rolls, Fritos Lightly Salted Corn Chips.
more...
2847 kcal
Exercise:
jogging - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alvin78043's Weight History
View Complete History