Weigh In record (no journal entry) for 06 January 2020
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1200 kcal
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Fat: 42.98g | Prot: 37.13g | Carbs: 171.96g.
Breakfast: Banana Prata, Ovo. Dinner: Pães de Hambúrguer ou Cachorro Quente, Santa Clara Nata, Pão Francês. Snacks/Other: Mangas, Salada de Frutas, Probiótica 3 Whey Protein, Danone Iogurte de Morango. more...
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Losing 1.8 kg a Week
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