Weigh In record (no journal entry) for 07 January 2020
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52.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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663 kcal
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Fat: 14.29g | Prot: 21.56g | Carbs: 120.89g.
Breakfast: Whole Wheat Bread, Tangerines (Mandarin Oranges) , Apples , Grapes, Banana, Kin Bulgarian Style Yogurt Lychee. Dinner: Tomatoes, Egg Omelet, Cabbage , Lettuce, Whole Wheat Bread. more...
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Losing 5.6 kg a Week
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