Weigh In record (no journal entry) for 06 January 2020
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85.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2201 kcal
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Fat: 89.03g | Prot: 132.90g | Carbs: 211.15g.
Breakfast: Gebakken Ei, Banaan, AH Ongebrande Notenmix, Pickwick Groene Thee, SPA Rood, AH Kipfilet (Beleg). Lunch: Princes Makreelfilets in Water, AH Zilvervliesrijst, AH Olijfolie Traditioneel, AH Gekookte Rode Bieten. Dinner: Honig Gebonden Kippensoep, Princes Tonijnstukken in Water, Zoete Aardappel, AH Tortilla Wraps Meergranen, AH Courgette, AH Punt Paprika, Avocado. Snacks/Other: AH Rijstwafels Zeezout, AH Kipfilet (Beleg), Appel, Douwe Egberts Koffie, SPA Rood, Ei, Groene Thee. more...
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Losing 1.4 kg a Week
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joost_van_klink's Weight History
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