Weigh In record (no journal entry) for 06 January 2020
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1144 kcal
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Fat: 49.87g | Prot: 63.15g | Carbs: 114.39g.
Breakfast: Kaffee. Lunch: Mandarine, Aldi Naturjoghurt, Äpfel, Chia-Samen, DM Bio Sonnenblumenkerne, Zitronensaft. Dinner: Aldi Kochschinken, Meerrettich, Räucherlachs, Sonnenblumenbrot. Snacks/Other: Seeberger Cashewkerne. more...
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2304 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Mothers Finest's Weight History
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