Weigh In record (no journal entry) for 06 January 2020
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61.1 kg
Lost so far: 9.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2658 kcal
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Fat: 96.19g | Prot: 104.72g | Carbs: 387.79g.
Breakfast: Trader Joe's Pomegranate Seeds, Souper Salad Raisins, Bananas , Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: O Organics Organic Tomato Ketchup, natures promise organic baby kale, Thin Slim Foods Zero Carb Rye Bread, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, super sue recipe gazpacho. Dinner: Cheesecake, Choc Zero Maple Syrup, Arctic Zero Cherry Chocolate Chunk Frozen Dessert, Catalina Crunch Dark Chocolate Artisan Cereal, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Smart Balance Light Butter Microwave Popcorn, Starbucks Cappuccino with Almond Milk (Grande), Catalina Crunch Dark Chocolate Artisan Cereal, enteric health coconut oil powder. more...
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2024 kcal
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Exercise:
Power Walking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 4.3 kg a Week
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nickicaps's Weight History
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