Weigh In record (no journal entry) for 06 January 2020
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61.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1305 kcal
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Fat: 36.52g | Prot: 116.03g | Carbs: 123.70g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker , Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Körner Balance Sandwich, Aldi Holländischer Gouda, Grünländer Leicht 17% Fett. Lunch: Uncle Ben's Express Mediterran, Wiesenhof Hähnchenbrustfilet-Teilstück, Magerquark, Gurke (mit Schale), Sojasoße. Dinner: Radeberger Lachsschinken, Leerdammer Leger, Harry Körner Balance Sandwich, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. more...
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Losing 1.4 kg a Week
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