Weigh In record (no journal entry) for 06 January 2020
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108.8 kg
Lost so far: 4.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1668 kcal
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Fat: 35.81g | Prot: 53.47g | Carbs: 283.80g.
Breakfast: Popp Rindfleischsalat, REWE Bäcker Brötchen , Kaffee. Lunch: Müller Joghurt mit der Ecke Schlemmer Schwarzwälder Kirsch, Apfelsinen. Dinner: Wilhelm Brandenburg Spanischer Serrano Schinken. Snacks/Other: MAOAM Frucht Kracher. more...
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Gaining 0.3 kg a Week
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Der von der Küste's Weight History
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