Weigh In record (no journal entry) for 06 January 2020
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65.4 kg
Lost so far: 7.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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928 kcal
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Fat: 18.41g | Prot: 68.13g | Carbs: 134.22g.
Breakfast: Elegê Leite Semidesnatado, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido. Dinner: Hortifruti Laranja Bahia, Pêssegos, Milho Verde Cozido, LeBon Presunto Magro, Ovo Frito sem Gordura. Snacks/Other: Hortifruti Laranja Bahia, Maçãs Fuji, Vigor Leite Fermentado. more...
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1896 kcal
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Exercise:
Desk Work - 3 hours, Hiking - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fabi.thomas's Weight History
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