Weigh In record (no journal entry) for 06 January 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1357 kcal
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Fat: 50.40g | Prot: 78.14g | Carbs: 142.65g.
Breakfast: Coop Yogurt Bianco Naturale Magro, Happy Soya Soya Drink, Penny Market Fette Biscottate Integrali. Lunch: Coop Pop Corn, San Carlo Dixi (22g). Dinner: Gran Mare Tonno al Naturale , Myprotein Impact Whey Protein, Carote, Bauli Il Panettone Cioccolato. Snacks/Other: Penny Market Fette Biscottate Integrali, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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