Weigh In record (no journal entry) for 06 January 2020
|
108 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
2681 kcal
|
Fat: 132.07g | Prot: 198.11g | Carbs: 170.45g.
Breakfast: Milch 1,5%, Myline Eiweißpulver Schoko, Kölln Haferflocken. Lunch: Dulano Rohschinken Light, American Sandwich Vollkorn, TiP Geflügelwiener, Gekochtes Ei, Hengstenberg Mildessa Mildes Weinsauerkraut, BioBio Rote Beete Gekocht. Dinner: Leinsamen, Lindt Schokolade 90%, Extra Natives Olivenöl, Salakis Feta Light, Kaki, Äpfel, Rote Paprika, Lidl Mandelkerne Naturbelassen, Brokkoli. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|