Weigh In record (no journal entry) for 06 January 2020
|
73 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
952 kcal
|
Fat: 64.27g | Prot: 62.58g | Carbs: 38.40g.
Breakfast: Pan Europeo Pan de Linaza, Cebollas, Pimientos Verdes, Chile Serrano, Jitomate, Huevo Revuelto, Danone Vitalinea Estilo Griego Natural . Lunch: Queso Panela, Brócoli, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Nueces. more...
|
|
2340 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariana Azareel's Weight History
|