Weigh In record (no journal entry) for 06 January 2020
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1226 kcal
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Fat: 55.18g | Prot: 118.27g | Carbs: 63.12g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bulgur, Tavuk Göğüs Eti. Snacks/Other: Nescafe 2'Si 1 Arada, Zeytinyağı, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Losing 1.8 kg a Week
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zelihaaa's Weight History
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