|
too funny, evil #. fasted 18 hours but had cake and pork potato. about to tighten up diet and fast
|
75.6 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1550 kcal
|
Fat: 74.44g | Prot: 108.24g | Carbs: 108.93g.
Breakfast: Great Value Plain Nonfat Yogurt, Great Value Frozen Whole Strawberries, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened. Lunch: Parmesan Cheese (Shredded) , Dole Romaine Lettuce, Great Value Caesar Dressing. Dinner: Kraft Mayo, Dole Colorful Coleslaw, Daisy Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato (Without Skin, Cooked, Boiled) , Pork (Lean and Fat Eaten). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
|
Losing 1.9 kg a Week
|