Weigh In record (no journal entry) for 06 January 2020
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95.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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603 kcal
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Fat: 15.64g | Prot: 31.13g | Carbs: 84.07g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Manzana, Jengibre, Ajo, Huevo Frito, San Rafael Jamón de Pierna Real, Tortilla de Maíz, Miel. more...
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Gaining 0.7 kg a Week
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yommi1970's Weight History
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