Weigh In record (no journal entry) for 10 March 2013
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76.2 kg
Lost so far: 13.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 26.08g | Prot: 79.44g | Carbs: 151.16g.
Breakfast: Cantaloupe Melons, Sugar Free French Vanilla Liquid Coffee Creamer, Egg White. Lunch: White Rice, Chicken Breast (4 oz). Dinner: Baked Potato (Peel Not Eaten), Premium Tuna Chunk White Albacore in Water, Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine. Snacks/Other: Light Butter Microwave Popcorn (Popped), Chili (Small). more...
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steady weight
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