Weigh In record (no journal entry) for 06 January 2020
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1304 kcal
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Fat: 41.85g | Prot: 46.14g | Carbs: 192.15g.
Breakfast: Grafschafter Vollkornbrot (65g), deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, deli original, Apfelsinen, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. more...
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Losing 0.2 kg a Week
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Sabinehummel57's Weight History
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