Weigh In record (no journal entry) for 06 January 2020
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104.3 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1944 kcal
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Fat: 103.58g | Prot: 91.93g | Carbs: 167.23g.
Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Grissol Melba Toast, Balderson Aged Cheddar Cheese, Harvest Double Smoked Farmers Sausage , Coffee with Cream and Sugar. Dinner: Ketchup , Mustard, McCain Straight Cut Fries , Mr. Sub Red Onions, Mayonnaise , Hamburger on Bun. Snacks/Other: Almond Bread. more...
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Losing 1.3 kg a Week
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BogeymanEdm's Weight History
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