Weigh In record (no journal entry) for 06 January 2020
|
127.3 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
489 kcal
|
Fat: 10.26g | Prot: 45.91g | Carbs: 60.88g.
Breakfast: Green Mountain Coffee Pumpkin Spice K-Cup, Whole Milk, Water , Trader Joe's Clementines. Lunch: Honeycrisp Apples, La Croix Coconut Flavored Sparkling Water, Cabbage , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Asparagus , Open Nature Grass Fed Angus Ground Beef 93% Lean. Snacks/Other: Old London Melba Toast Classic. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|