Weigh In record (no journal entry) for 06 January 2020
|
126.6 kg
Lost so far: 25.4 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1524 kcal
|
Fat: 77.69g | Prot: 90.09g | Carbs: 117.42g.
Breakfast: Garelick Farms Light Cream, Egg, Cheese and Bacon on English Muffin, Coffee. Lunch: Corn, Ham (Whole, Cured, Roasted) . Dinner: Hunt's Sauce, Jennie-O Turkey Meatballs Italian Style, Spaghetti. Snacks/Other: Sahale Snacks Honey Almonds Glazed Mix. more...
|
|
3293 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doug-4beckie's Weight History
|