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lowcarb32
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83.1 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1085 kcal
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Fat: 58.29g | Prot: 109.64g | Carbs: 28.85g.
Breakfast: Café, Bacon, Ovo Frito. Lunch: Abacate, Rabanetes, Contra-filé Grelhado. Dinner: Torresmo, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Morangos. more...
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Losing 2.1 kg a Week
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