Weigh In record (no journal entry) for 06 January 2020
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96 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2020:
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883 kcal
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Fat: 38.69g | Prot: 70.98g | Carbs: 47.88g.
Breakfast: Toasted 100% Whole Wheat Bread, Cheddar Cheese. Lunch: Flaxseed Seeds, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Lettuce. Dinner: Chicken Stir Fry. Snacks/Other: Fitch & Leedes Pink Tonic Sugar Free, Woolworths Sugar Free Tonic Water, Gin, Bakers Eet-Sum-Mor Biscuit. more...
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2750 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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