Weigh In record (no journal entry) for 06 January 2020
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82.4 kg
Lost so far: 10.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1026 kcal
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Fat: 24.39g | Prot: 87.68g | Carbs: 117.19g.
Breakfast: Coffee (Brewed From Grounds), Banana, Egg, All Whites 100% Liquid Egg Whites. Lunch: Bolthouse Farms Baby-Cut Carrots , Cooked Cauliflower (from Fresh), Red Potatoes (Flesh and Skin), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Orange, Grapefruit (Pink and Red), Albertsons Hard Boiled Egg Whites. more...
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Gaining 2.5 kg a Week
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IowaBill's Weight History
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