Weigh In record (no journal entry) for 06 January 2020
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111.3 kg
Lost so far: 3.0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1940 kcal
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Fat: 56.52g | Prot: 60.17g | Carbs: 306.69g.
Breakfast: Coffee, Lucerne Fat Free Half & Half, Frosted Mini-Wheats. Lunch: Wawa Fat Free French Vanilla Creamer, Wawa Coffee , Fruit Salad. Dinner: Baked Potato (Peel Eaten), Butter , Broccoli , Pork Loin (Tenderloin) , Mott's Chunky Applesauce, Acorn Winter Squash . Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Reese's Peanut Butter Cups Assortment, Queen Anne Cordial Cherries. more...
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2887 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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bonniet1968's Weight History
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