Weigh In record (no journal entry) for 02 December 2019
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92.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1612 kcal
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Fat: 53.38g | Prot: 45.83g | Carbs: 229.54g.
Breakfast: Tam Yağlı Süt, Ülker Çizi Peynirli Kraker. Dinner: Yoğurtlu Makarna, Etli Pilav. Snacks/Other: Su, Eti Form Çok Tahıllı Buğday Patlağı, Su, Fuse Tea Mango ve Ananas, Su, Ülker Çizi Peynirli Kraker, Su. more...
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4813 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Air Climber - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Sleeping - 9 hours, Resting - 9 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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ertugrulfatih's Weight History
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