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dembowholica
Journal
06 Jan 20
dembowholica's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
64.4 kg
Lost so far:
5.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
1664 kcal
Fat: 92.37g | Prot: 91.70g | Carbs: 118.01g.
Lunch:
Mais, Florette Feldsalat, Aldi Norwegisches Lachsfilet, Gut & Günstig Salz Gebäck-Stangen.
Dinner:
Gouda oder Edamer, Kürbiskernbrötchen.
Snacks/Other:
Gut & Günstig Premium Eiscreme Walnuss.
more...
1975 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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dembowholica's Weight History
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