Weigh In record (no journal entry) for 06 January 2020
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1791 kcal
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Fat: 41.65g | Prot: 116.08g | Carbs: 232.39g.
Breakfast: Gula Pasir, Excelso Robusta Gold, Rambutan. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam, Bayam, Kecambah. Dinner: Putih Telur Matang, Perkedel Jagung, Nasi Putih, Ikan Tenggiri. Snacks/Other: Pisang Goreng, Bakwan, Kopi, Gula Pasir, Excelso Robusta Gold, Evolene EvoMass. more...
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2232 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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