Weigh In record (no journal entry) for 06 January 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1335 kcal
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Fat: 49.53g | Prot: 73.86g | Carbs: 153.25g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Kebir Trabzon Kuymak Peyniri, Fıstık Ezmesi, Çavdar Ekmeği. Lunch: Tavuk Dürüm, Köy Ekmeği, Mercimek Çorbası. Snacks/Other: Armut. more...
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Losing 0.1 kg a Week
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ali akbayrak's Weight History
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