Weigh In record (no journal entry) for 06 January 2020
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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967 kcal
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Fat: 36.79g | Prot: 43.51g | Carbs: 123.95g.
Breakfast: Овсяноблин, Кофе с Молоком. Lunch: Кефир 2,5%, Макароны по Флотски. Dinner: Рассольник. Snacks/Other: Конфета, Красное Яблоко. more...
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Losing 4.6 kg a Week
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oreshka996's Weight History
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