Weigh In record (no journal entry) for 10 March 2013
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87.1 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 60.31g | Prot: 87.35g | Carbs: 317.26g.
Breakfast: Dr. Pepper Ten (12 oz Can), Light Fat Free Yogurt - Key Lime Pie, Pretzels, Fruit Snacks - Variety Pack (Fruit Roll-Ups), Grapefruit. Lunch: Classic Burger (1/3 lb), Classic Smashchicken. Dinner: Dr. Pepper Ten (12 oz Can), Low Fat Cottage Cheese, Potato French Fries, Cantaloupe Melons. Snacks/Other: Pretzels. more...
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2213 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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