Weigh In record (no journal entry) for 06 January 2020
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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927 kcal
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Fat: 53.45g | Prot: 59.95g | Carbs: 52.22g.
Breakfast: Melitta Café sem Açúcar , Tirol Queijo Prato Lanche, Mamão Papaia. Lunch: Rabanetes, Pepino (com Casca), Abobrinha Refogada, Estrogonofe de Frango, Cenouras Cozidas. Snacks/Other: Melão Amarelo. more...
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Gaining 0.1 kg a Week
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