Weigh In record (no journal entry) for 06 January 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1973 kcal
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Fat: 91.17g | Prot: 170.62g | Carbs: 90.64g.
Breakfast: Caffè Macchiato, Caffè Espresso. Lunch: Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Protein. Dinner: Bocconcini, Deluxe Potato Gratins , Hamburger di Chianina, Insalata Verde con Avocado, Pomodoro, e / o Carote, Clementine, Vino Rosso da Tavola, Bresaola, Parmigiano (Grattugiato), Miele, Frittata di Uova, Selex Yogurt Greco Magro Bianco. Snacks/Other: J. D. Gross Arriba Superieur 81%, Cappuccino. more...
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1960 kcal
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Exercise:
Desk Work - 5 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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graper71's Weight History
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