Weigh In record (no journal entry) for 06 January 2020
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142.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2181 kcal
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Fat: 47.73g | Prot: 137.50g | Carbs: 290.92g.
Breakfast: Pomidory, Grafschafter American Sandwich, Jajecznica. Lunch: Freshona Gemüsepfanne Mexikanische Art, Golden Sun Langkorn Reis im Kochbeutel. Dinner: Golden Sun Langkorn Reis im Kochbeutel, REWE Weiße Bohnen, Landjunker Putenbrustfilet Teilstück. more...
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Gaining 0.4 kg a Week
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